Amount Per 1 Serving
Calories	360.22 Kcal (1508 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	70.58mg	3%
Potassium	1118.45mg	24%
Total Carbs	61.46g	20%
Sugars	4.62g	18%
Dietary Fiber	30.94g	124%
Protein	26.04g	52%
Vitamin C	19.7mg	33%
Iron	8.2mg	45%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	190.34 Kcal (797 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	2%
Sodium	37.3mg	3%
Potassium	590.99mg	24%
Total Carbs	32.47g	20%
Sugars	2.44g	18%
Dietary Fiber	16.35g	124%
Protein	13.76g	52%
Vitamin C	10.4mg	33%
Iron	4.3mg	45%
Calcium	40.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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