Lentil Stuffed Tomatoes Recipe

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Ingredients:

Serving

1/2 cup rice
1/2 cup lentils
2 tbsp butter
1 large onion, chopped
8 medium tomatoes
1 tbsp mint, finely chopped
salt and pepper
2 tbsp oil
1 clove garlic, crushed

Directions:

Put rice and lentils in boiling and cover.
Cook for 10 minutes.
Meanwhile, melt the butter and slowly fry the onion until golden brown.
While that is frying, slice the tops off the tomatoes and reserve.
Scoop out the middles and chop.
Add rice and lentils to the onion and mix well.
Stir through the mint and season to taste.
Fill the tomatoes and replace the tops.
Stand in a baking dish.
Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
Bake in hot oven for 10- 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.24 Kcal (725 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	7.63mg	3%
Sodium	8.75mg	0%
Potassium	456.87mg	10%
Total Carbs	23.74g	8%
Sugars	4.68g	19%
Dietary Fiber	5.64g	23%
Protein	5.45g	11%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	4%
Iron	12.6mg	70%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	10%
Cholesterol	4.36mg	3%
Sodium	5mg	0%
Potassium	260.9mg	10%
Total Carbs	13.56g	8%
Sugars	2.67g	19%
Dietary Fiber	3.22g	23%
Protein	3.11g	11%
Vitamin C	11.2mg	33%
Vitamin A	0.1mg	4%
Iron	7.2mg	70%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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