Lentil Stuffed Pepppers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 and lightly oil an ovenproof dish.
Place lentils in saucepan and cover with water.
Bring to boil then reduce heat and simmer uncovered for 10 minutes then drain well.
Heat oil in frying pan then add onion and garlic and sauté 5 minutes.
Remove from heat then add remaining stuffing ingredients and mix well.
Halve peppers lengthways and remove seeds.
Stuff peppers with filling then place in prepared dish.
Cover with foil and bake 30 minutes then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.19 Kcal (721 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	1mg	0%
Sodium	602.77mg	25%
Potassium	440.87mg	9%
Total Carbs	21.75g	7%
Sugars	6.84g	27%
Dietary Fiber	6.45g	26%
Protein	6.11g	12%
Vitamin C	66.5mg	111%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	115.33 Kcal (483 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	11%
Cholesterol	0.67mg	0%
Sodium	403.73mg	25%
Potassium	295.29mg	9%
Total Carbs	14.57g	7%
Sugars	4.58g	27%
Dietary Fiber	4.32g	26%
Protein	4.09g	12%
Vitamin C	44.5mg	111%
Vitamin A	1mg	49%
Iron	18.5mg	153%
Calcium	33.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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