Lentil Stew With Sausage And Potatoes Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 large garlic cloves, minced
1 tsp curry powder
4 cup. chicken or vegetable broth
1 bay leaf
2 cup. brown lentils , picked over and rinsed
10 small, red-skinned potatoes, quartered
1/2 lb. turkey kielbasa, diced
1 small bunch arugula or watercress leaves
1 tbsp fresh lemon juice
1/2 cup. crumbled feta cheese

Directions:

Heat 2 Tbsp. of the oil in a large, heavy saucepan over medium heat. Add garlic and curry powder and cook, stirring, until garlic is fragrant. Add broth, bay leaf, and lentils and bring to a boil. Lower heat, cover, and simmer 15 minutes. Add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10-15 minutes longer.
While lentils are cooking, place kielbasa in a large nonstick skillet, over medium-high heat. Brown on both sides, set aside, and keep warm. Remove stems from arugula (or watercress) and coarsely chop. When stew is cooked, toss with remaining 2 Tbsp of oil, lemon juice, and arugula. Season with salt and freshly ground pepper. Top each serving with kielbasa and feta.
Footnote: You could certainly do this without the Kielbasa without a huge change in taste. You could also omit the feta but I recommend experimenting with some sort of substitute as the distinct flavor contrast of the feta does add a lot to the recipe. You could also substitute spinach, kale or chard for the arugula/watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1438.29 Kcal (6022 kJ)
Calories from fat	582.29 Kcal
		% Daily Value*
Total Fat	64.7g	100%
Cholesterol	269.31mg	90%
Sodium	1163.76mg	48%
Potassium	2269.56mg	48%
Total Carbs	130.16g	43%
Sugars	25.49g	102%
Dietary Fiber	41.33g	165%
Protein	81.58g	163%
Vitamin C	71.1mg	118%
Vitamin A	3.8mg	126%
Iron	14.8mg	82%
Calcium	283.3mg	28%

Amount Per 100 g
Calories	178.14 Kcal (746 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	100%
Cholesterol	33.36mg	90%
Sodium	144.14mg	48%
Potassium	281.1mg	48%
Total Carbs	16.12g	43%
Sugars	3.16g	102%
Dietary Fiber	5.12g	165%
Protein	10.1g	163%
Vitamin C	8.8mg	118%
Vitamin A	0.5mg	126%
Iron	1.8mg	82%
Calcium	35.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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