Directions:
- Combine all ingredients in a large pot, bring to the boil then cover and simmer until lentils and vegetables are cooked (about 2 - 3 hrs)
- Serve over couscous
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4563.99 Kcal (19109 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 62736.74mg | 2614% | |
| Potassium | 8138.08mg | 173% | |
| Total Carbs | 860.84g | 287% | |
| Sugars | 42.11g | 168% | |
| Dietary Fiber | 202g | 808% | |
| Protein | 190.03g | 380% | |
| Vitamin C | 221mg | 368% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 97mg | 539% | |
| Calcium | 683.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 9% | |
|---|---|---|---|
| Sodium | 1799.17mg | 2614% | |
| Potassium | 233.39mg | 173% | |
| Total Carbs | 24.69g | 287% | |
| Sugars | 1.21g | 168% | |
| Dietary Fiber | 5.79g | 808% | |
| Protein | 5.45g | 380% | |
| Vitamin C | 6.3mg | 368% | |
| Vitamin A | 0.1mg | 119% | |
| Iron | 2.8mg | 539% | |
| Calcium | 19.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
