Directions:
- Sort and rinse lentils.
- In a saucepan, heat oil.
- Stir in sausage, onion and celery until tender.
- Then add garlic.
- Add lentils and remaining ingredients.
- Bring to a boil.
- Reduce heat, cover and simmer until lentils are tender and soup gets thick.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.74 Kcal (1414 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 949.95mg | 40% | |
| Potassium | 617.07mg | 13% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 18.33g | 73% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 20% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 7% | |
| Sodium | 258.43mg | 40% | |
| Potassium | 167.87mg | 13% | |
| Total Carbs | 10.24g | 13% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 4.99g | 73% | |
| Protein | 5.14g | 38% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.3mg | 27% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Noodle Soup
Olive oil, Carrot, chopped, Onion, chopped and 11 more.. -
Rosemary-Scented Lentils and Sausage
Water, Vegetable bouillon granules, Green lentils and 11 more.. -
White Chili VII
Olive oil and 17 more.. -
Chef John's Minestrone Soup
Olive oil, Chopped pancetta, Onion, diced, Diced celery and 16 more.. -
Beef Barley Soup with Wild Mushrooms and Parsnips
Olive oil and 15 more.. -
Potato Soup With Celery
Onion, Diced celery, Butter and 6 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more.. -
Apple Feta Salad
Olive oil, White wine vinegar, Onions, shredded and 16 more..
Also Try
-
-
-
-
Lentil Soup for People Who Thought They Hated Lentils! - Meat Op
Liquid vegetable stock and 19 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
