Directions:
- Boil lentils in 4 cups of water (or chicken stock), add bacon, salt & pepper to taste.
- And cook until tender. About 20 minutes depending on the age of lentils.
- Once the lentils are tender toss the bacon and put lentils aside. Do not drain.
- In a separate pot heat the olive oil and brown the onions until they are clear.
- Add chopped chorizo and cook for about 5 minutes.
- Add cumin & paprika and mix in well.
- Add cooked rice and mix in well.
- Mix in the lentils & rice mix and cook for another 10 minutes stirring often.
- Serve in bowl with the garnish of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.56 Kcal (1062 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 126.92mg | 5% | |
| Potassium | 435.86mg | 9% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.5 Kcal (1045 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 4% | |
| Sodium | 124.89mg | 5% | |
| Potassium | 428.89mg | 9% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 13.04g | 27% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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