Lentil Soup With Cauliflower and Bacon Recipe

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Ingredients:

Serving

6 slices bacon , cut crosswise into thin strips
1 onion, chopped
1 cup lentils
2 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 tsp dried rosemary, crumbled
1 bay leaf
9 cups water
1 (1 1/2 lb) cauliflower, cut into small florets
1/3 cup chopped fresh parsley

Directions:

In a large pot, cook the bacon strips until crisp. Remove the bacon with a slotted spoon and drain on paper towels.
Discard all but 2 tablespoons of the bacon fat or, if there's less than 2 tablespoons, add enough olive oil to make up the amount.
Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes.
Add the lentils, salt, pepper, rosemary, bay leaf, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes.
Add the cauliflower florets and simmer, stirring occasionally, until the cauliflower and lentils are tender, about 15 minutes longer. Remove the bay leaf.
Stir the parsley into the soup. Serve the soup topped with the bacon.
Variation: Substitute broccoli florets for the cauliflower. Add them after the lentils have cooked for about twenty-five minutes and then simmer until the broccoli is tender, five to ten minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.67 Kcal (1623 kJ)
Calories from fat	156.64 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	27.72mg	9%
Sodium	1492.47mg	62%
Potassium	954.77mg	20%
Total Carbs	38.07g	13%
Sugars	4.38g	18%
Dietary Fiber	18.09g	72%
Protein	20.67g	41%
Vitamin C	65.1mg	109%
Iron	4.3mg	24%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	50.17 Kcal (210 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	27%
Cholesterol	3.59mg	9%
Sodium	193.15mg	62%
Potassium	123.56mg	20%
Total Carbs	4.93g	13%
Sugars	0.57g	18%
Dietary Fiber	2.34g	72%
Protein	2.68g	41%
Vitamin C	8.4mg	109%
Iron	0.6mg	24%
Calcium	16.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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