Directions:
- In a large kettle, cook onion, pimento, and green pepper in olive oil until soft.
- Stir in flour. Then add tomatoes, carrots, lentils, salt and water.
- Cover and simmer over very low heat for about 2 hours, until lentils and vegetables are tender. Serve with a good crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 439.22mg | 18% | |
| Potassium | 423.98mg | 9% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 11.21g | 45% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.75 Kcal (300 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 8% | |
|---|---|---|---|
| Sodium | 173.49mg | 18% | |
| Potassium | 167.47mg | 9% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 4.43g | 45% | |
| Protein | 3.58g | 18% | |
| Vitamin C | 13.3mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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