Directions:
- In a large soup pot, combine all ingredients except tomato paste, vinegar, and salt.
- Bring to the boil, reduce heat and simmer, covered, until the lentils are tender, 35 to 40 minutes.
- Remove the bay leaves.
- Dissolve the tomato paste in a cup of the soup, and stir this mixture back into the pot.
- Stir in enough vinegar to perk up the flavors.
- Add salt to taste, if needed.
- Simmer for 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 349.11mg | 15% | |
| Potassium | 590.24mg | 13% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 161.74mg | 15% | |
| Potassium | 273.45mg | 13% | |
| Total Carbs | 14.16g | 10% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 5.51g | 48% | |
| Protein | 4.86g | 21% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 20% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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