Directions:
- Heat 1 tablespoon vegetable oil in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper and 2 tablespoons ketchup and cook, stirring occasionally, until the vegetables are slightly soft, about 3 minutes. Add the garlic and cook, stirring, 30 seconds. Add the lentils, oregano and 4 cups water; bring to a boil and cook 5 minutes, then reduce the heat to medium low and simmer until the lentils are tender and the water is absorbed, 35 to 40 minutes (add up to 1 more cup water if necessary). Season with salt and pepper.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until it begins to brown, about 2 minutes. Add the Worcestershire sauce and the remaining 6 tablespoons ketchup and cook, stirring, until combined. Add the lentil mixture and 1 cup water and cook, stirring occasionally, until the lentils are soft and the mixture thickens, about 8 minutes. Season with salt and pepper.
- Fill the buns with the cheese and lentil mixture. Top with pickles and/or pickled jalapenos.
- Photograph by Lisa Shin
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.6 Kcal (1669 kJ) | ||
| Calories from fat | 226.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 353.06mg | 15% | |
| Potassium | 360.72mg | 8% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.9mg | 38% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 166.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 39% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 18% | |
| Sodium | 259.75mg | 15% | |
| Potassium | 265.38mg | 8% | |
| Total Carbs | 17.29g | 8% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 4.61g | 25% | |
| Protein | 14.49g | 39% | |
| Vitamin C | 12.1mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 5.1mg | 38% | |
| Calcium | 171mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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