Directions:
- Preheat oven to 350°F
- In mixing bowl, combine coconut, walnuts, rolled oats, brown sugar.
- And cereal. Add lentil puree, oil and egg. Mix just until dry ingredients are.
- Moistened. Spread into 10X15 inch cookie sheet which has been sprayed with non-stick spray. Place oven rack in center of oven; bake 30 minutes or until lightly browned. Cut while still warm into 2 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.42 Kcal (4356 kJ) | ||
| Calories from fat | 470.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.31g | 80% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 354.77mg | 15% | |
| Potassium | 665.42mg | 14% | |
| Total Carbs | 134.79g | 45% | |
| Sugars | 73.45g | 294% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 430.35 Kcal (1802 kJ) | ||
| Calories from fat | 194.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 80% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 11% | |
| Sodium | 146.74mg | 15% | |
| Potassium | 275.24mg | 14% | |
| Total Carbs | 55.75g | 45% | |
| Sugars | 30.38g | 294% | |
| Dietary Fiber | 4.71g | 46% | |
| Protein | 7.55g | 36% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.8mg | 38% | |
| Calcium | 45.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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