Directions:
- Put lentils in a pot with 1 1/2 cups water and bring to a boil
- Reduce heat and simmer 15 - 20 min. Until they are al dente
- Whisk together olive oil, lemon juice, salt and pepper while lentils are cooking
- When finished, strain, set aside and pour dressing over and allow to cool
- Add herbs, onion and cucumber and stir together
- Top with feta and garnish with mint
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.52 Kcal (1020 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 190.97mg | 8% | |
| Potassium | 442.86mg | 9% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 542.3mg | 3013% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 16% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 5% | |
| Sodium | 151.12mg | 8% | |
| Potassium | 350.45mg | 9% | |
| Total Carbs | 18.08g | 8% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 5.18g | 26% | |
| Protein | 9.69g | 24% | |
| Vitamin C | 10.8mg | 23% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 429.1mg | 3013% | |
| Calcium | 90.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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