Directions:
- In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Drain if necessary.
- Stir in the zucchini, taco sauce and cheese. Place about 1/2 cupfuls down the center of each tortilla. Fold sides and ends over filling and roll up. Yield: 8 burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 519.21mg | 22% | |
| Potassium | 365.03mg | 8% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 426.19mg | 22% | |
| Potassium | 299.63mg | 8% | |
| Total Carbs | 15.71g | 6% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 6.83g | 33% | |
| Protein | 6.58g | 16% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 51.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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