Directions:
- Sort lentils, discard debris, and rinse.
- In a 6- to 8-quart pan, combine lentils, broth, celery, carrots, barley, sautéed onions and garlic, and rosemary. Bring to a boil over high heat, stirring frequently. Reduce heat, cover, and simmer, stirring occasionally, 15 minutes.
- Add tomatoes, cover, and stir occasionally until lentils are tender to bite, about 15 minutes longer. Let cool to room temperature, about 1 1/2 hours.
- Ladle 1/2 the stew into each of 2 plastic freezer bags (1-gal. size). Seal bags and freeze (see Cold Facts below).
- Thaw 1 bag (see notes). Empty stew into a 3- to 4-quart pan and bring to a boil over high heat, stirring frequently, about 10 minutes. Season to taste with salt and pepper.
- Thawing: Cooking times are for thawed, chilled foods. Overnight: The night before serving, place container of frozen food in the refrigerator. Quick-thaw: Heat frozen foods in plastic bags in a microwave oven at 50% power just until pliable, then cook as recipe directs or empty food into a microwave-safe container, drape loosely with microwave-safe plastic wrap, and cook at full power (100%) until steaming. Note: If your microwave accepts metal, you can also quick-thaw dishes frozen in foil pans; follow manufacturer's instructions.
- Cold Facts. Packaging: freezer bags. If ingredients include liquid, set each plastic freezer bag upright in a bowl, then fill. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one. Lay bags flat in freezer until solid so they will stack.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3368.58 Kcal (14104 kJ) | ||
| Calories from fat | 383.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Sodium | 1761.04mg | 73% | |
| Potassium | 11646.76mg | 248% | |
| Total Carbs | 648.85g | 216% | |
| Sugars | 53.3g | 213% | |
| Dietary Fiber | 209.62g | 838% | |
| Protein | 160.8g | 322% | |
| Vitamin C | 411.2mg | 685% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 48mg | 267% | |
| Calcium | 1095.6mg | 110% | |
| Amount Per 100 g | |||
| Calories | 77.92 Kcal (326 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 66% | |
|---|---|---|---|
| Sodium | 40.74mg | 73% | |
| Potassium | 269.42mg | 248% | |
| Total Carbs | 15.01g | 216% | |
| Sugars | 1.23g | 213% | |
| Dietary Fiber | 4.85g | 838% | |
| Protein | 3.72g | 322% | |
| Vitamin C | 9.5mg | 685% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 1.1mg | 267% | |
| Calcium | 25.3mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Barley Stew
Oil, Onion, chopped, Garlic clove, crushed, Bacon, diced and 11 more.. -
Prawn and Crab Bisque
Prawns, raw, Crabmeat, tinned, drained, Butter and 9 more.. -
Ww Low Calorie Vegetable Soup
Reduced-sodium fat-free beef broth and 12 more.. -
Turkey Veggie Homemade Soup
Turkey meat, cut up to your preference, Water and 11 more.. -
Marinara Sauce
Ripe italian tomatoes, Very finely minced onion and 7 more.. -
Lentil and Pea Soup
Lentils, Stock (i use miso paste with water) and 7 more.. -
Turkey Barley Chunky Soup
Turkey carcass, Stalks celery, sliced and 7 more.. -
Braised Lentils
Dried lentils, rinsed and drained, Onion, Celery rib and 13 more.. -
Lentil Frankfurter Soup
Dry lentils, rinsed, Bacon, diced, Chopped onion and 8 more.. -
Lentil Walnut Burgers
Dry lentils, Fresh mushrooms, Green pepper, Stalk celery and 14 more.. -
BBQ Veggie Joes
Dried lentils , sorted and rinsed, Water, Chopped celery and 9 more.. -
Lentil Loaf
Dry lentils, soaked, Brown rice, cooked and 5 more..
Also Try
-
-
Mushroom Lentil Barley Stew
Vegetable broth, Sliced fresh button mushrooms and 10 more..5 (1 Votes) -
-
-
-
-
-
-
-
Spicy Sausage, Barley, and Mushroom Stew
Olive oil, Sliced onion, Spicy turkey italian sausage and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
