Directions:
- First you want to let your rice come to a full boil.
- Lower your flame to low and let this simmer(covered) approx. 20 min.
- Next you want to add olive oil to pan over medium flame.
- Saute your kielbasa until brown.
- Next add in your onion, carrot and red pepper seasonings, cook until done.
- Pour in your water, broth, and lentils.
- Let this come to a boil, then lower flame to low approx. 25 min.
- Finally, stir in rice and spinach, cook approx. 5 more min.
- Ladle into soups! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 319.99mg | 13% | |
| Potassium | 332mg | 7% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 98.17mg | 13% | |
| Potassium | 101.86mg | 7% | |
| Total Carbs | 7.16g | 8% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 2.46g | 32% | |
| Protein | 2.9g | 19% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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