Directions:
- Boil the lentils and bay leaf in broth and water, covered, 45 minutes, or until tender.
- While lentils cook, prepare the veggies and garlic.
- In a frying pan coated w/ non-stick cooking spray, brown the Italian sausage, then remove from pan to cool.
- Add olive oil to the pan and saute the onion, carrot and bell pepper until soft.
- Cut Italian sausage into 1/4 slices.
- Add sausage to veggie saute along w/ diced pepperoni to warm through.
- Add garlic and saute for one minute.
- When the lentils are done (or nearly done).
- Add the salsa, veggies and meat to the pot - stir, reduce heat to simmer and leave uncovered.
- Season w/ salt and pepper to taste.
- Reduce liquid to desired consistency.
- Taste and re-season as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.07 Kcal (1625 kJ) | ||
| Calories from fat | 162.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 13% | |
| Sodium | 1168.74mg | 49% | |
| Potassium | 830.69mg | 18% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 16.01g | 64% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 28% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 13% | |
| Sodium | 304.82mg | 49% | |
| Potassium | 216.65mg | 18% | |
| Total Carbs | 8.75g | 11% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 4.17g | 64% | |
| Protein | 5.41g | 41% | |
| Vitamin C | 6.6mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 48% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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