Lentil and Rice cakes Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

Directions:

Bring 4 cups water and lentils to a boil in a medium saucepan. Reduce heat, and simmer for 20 minutes or until tender. Drain and rinse with cold water; drain. Place lentils in a large bowl.
Combine remaining 1 cup water and rice in pan; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Cool 10 minutes. Add rice to lentils.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion, fennel seeds, and garlic to pan; saute 2 minutes or until tender. Cool 10 minutes. Add to rice mixture. Add mozzarella cheese and remaining ingredients, stirring until well combined. Let stand for 10 minutes.
Wipe skillet clean with paper towels. Heat 2 teaspoons olive oil in skillet over medium heat. Spoon half of rice mixture by 1/3-cupfuls into pan, spreading to form 6 (3-inch) circles; cook 5 minutes or until lightly browned. Carefully turn cakes over; cook 5 minutes on other side. Remove cakes from pan. Repeat procedure with remaining 1 tablespoon olive oil and remaining rice mixture. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.2 Kcal (1684 kJ)
Calories from fat	82.67 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	50.31mg	17%
Sodium	1024.14mg	43%
Potassium	655.13mg	14%
Total Carbs	56.5g	19%
Sugars	3.58g	14%
Dietary Fiber	16.92g	68%
Protein	23.9g	48%
Vitamin C	4.6mg	8%
Iron	5.3mg	30%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	83.68 Kcal (350 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	14%
Cholesterol	10.47mg	17%
Sodium	213.07mg	43%
Potassium	136.3mg	14%
Total Carbs	11.76g	19%
Sugars	0.75g	14%
Dietary Fiber	3.52g	68%
Protein	4.97g	48%
Vitamin C	1mg	8%
Iron	1.1mg	30%
Calcium	61.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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