Amount Per 1 Serving
Calories	936.03 Kcal (3919 kJ)
Calories from fat	279.25 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	11.83mg	4%
Sodium	2316.01mg	97%
Potassium	1807.65mg	38%
Total Carbs	123.01g	41%
Sugars	21.99g	88%
Dietary Fiber	35.92g	144%
Protein	43.41g	87%
Vitamin C	82.6mg	138%
Vitamin A	1.5mg	49%
Iron	37.9mg	210%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	111.75 Kcal (468 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	48%
Cholesterol	1.41mg	4%
Sodium	276.51mg	97%
Potassium	215.81mg	38%
Total Carbs	14.69g	41%
Sugars	2.62g	88%
Dietary Fiber	4.29g	144%
Protein	5.18g	87%
Vitamin C	9.9mg	138%
Vitamin A	0.2mg	49%
Iron	4.5mg	210%
Calcium	13.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.5

Points
22

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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