Lentil and Artichoke Dip Recipe

Posted by
Rate It!
Lentil and Artichoke Dip
Add your photo!
Ingredients
8
Count
Nutrition
18
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ingredients together with blender or food processor
  2. Add water or more lemon juice for a smoother consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.66 Kcal (74 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 18.24mg 1%
Potassium 62.3mg 1%
Total Carbs 3.24g 1%
Sugars 0.45g 2%
Dietary Fiber 1.14g 5%
Protein 1.21g 2%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 0%
Sodium 96.11mg 1%
Potassium 328.34mg 1%
Total Carbs 17.06g 1%
Sugars 2.37g 2%
Dietary Fiber 5.99g 5%
Protein 6.35g 2%
Vitamin C 13.7mg 4%
Iron 2.8mg 3%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top