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Lemony Yoghurt W Blueberry And Walnut Recipe

Lemony Yoghurt W Blueberry And Walnut Recipe

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Ingredients

Count

Nutrition

651

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients well in a small bowl or in the yoghurt pot itself.
*add some granola or other whole grain cereal if so desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.77 Kcal (2725 kJ)
Calories from fat	272.47 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	21.56mg	7%
Sodium	1198.41mg	50%
Potassium	565.92mg	12%
Total Carbs	63.34g	21%
Sugars	18.05g	72%
Dietary Fiber	4.91g	20%
Protein	36.08g	72%
Vitamin C	7.1mg	12%
Iron	3.5mg	20%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	108.08 Kcal (453 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	47%
Cholesterol	3.58mg	7%
Sodium	199.03mg	50%
Potassium	93.99mg	12%
Total Carbs	10.52g	21%
Sugars	3g	72%
Dietary Fiber	0.82g	20%
Protein	5.99g	72%
Vitamin C	1.2mg	12%
Iron	0.6mg	20%
Calcium	36.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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