Lemony Star Fruit (Carambola) Kuchen Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1/3 cup quick-cooking rolled oats
1 tsp baking powder
1/8 tsp baking soda
2 egg whites
1/2 cup plain nonfat yogurt
1/3 cup brown sugar
2 tbsp dark molasses
2 tbsp butter, melted
1 tsp lemon peel, finely shredded
nonstick spray coating
1 large star fruit , cut into 12 slices
2 tsp granulated sugar

Directions:

In a large bowl, stir together flour, cornmeal, oats, baking powder and baking soda.
In another bowl stir together egg whites, yogurt, brown sugar, molasses, melted margarine and lemon peel. Add egg white mixture to flour mixture, stirring just till combined.
Spray an 8 inch round quiche pan or cake pan with nonstick spray coating - or just use silicone pans.
Spread batter into prepared pan.
Gently press star fruit slices into batter.
Bake in a 350F oven about 30 minutes or till a toothpick inserted near center comes out clean.
Lightly sprinkle with granulated sugar. Cool slightly in pan on a wire rack.
Cut into wedges. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.35 Kcal (1404 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	16.74mg	6%
Sodium	95.71mg	4%
Potassium	452.95mg	10%
Total Carbs	62.91g	21%
Sugars	36.34g	145%
Dietary Fiber	2.16g	9%
Protein	8.18g	16%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	132mg	13%

Amount Per 100 g
Calories	172.15 Kcal (721 kJ)
Calories from fat	30.94 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Cholesterol	8.6mg	6%
Sodium	49.13mg	4%
Potassium	232.51mg	10%
Total Carbs	32.29g	21%
Sugars	18.65g	145%
Dietary Fiber	1.11g	9%
Protein	4.2g	16%
Vitamin C	0.7mg	2%
Iron	0.8mg	9%
Calcium	67.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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