Lemony-Soy Herbed Pork Tenderloins Recipe

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Ingredients:

Serving

2 (12 oz) pork tenderloin
3 tbsp dried oregano, crushed
1/2 tsp salt
1/2 tsp ground black pepper
1 cup olive oil
1/2 cup lemon juice
1/2 cup soy sauce

Directions:

Trim away any fat from the meat.
In a small bowl, combine oregano, salt and black pepper.
Sprinkle mixture evenly over both sides of meat; rub in with your fingers.
Place the meat in a plastic bag set in a shallow dish.
For marinade: In a small bowl, combine oil, lemon juice and soy sauce.
Pour over meat; seal bag.
Marinate in the refrigerator for at least 2 hours, turning the bag occasionally.
Drain meat, and discard the leftover marinade.
For a charcoal grill: Arrange hot coals around a drip pan.
Place meat on grill rack over drip pan.
Cover and grill for 30- 35 minutes or till a meat thermometer reads 155 degrees.
For a gas grill: Place the meat on a rack in a roasting pan, place on grill rack and grill at medium-high, as directed.
Let stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.02 Kcal (913 kJ)
Calories from fat	202.81 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	3.69mg	1%
Sodium	923.35mg	38%
Potassium	78.59mg	2%
Total Carbs	2.41g	1%
Sugars	0.69g	3%
Dietary Fiber	0.56g	2%
Protein	2.87g	6%
Vitamin C	4.8mg	8%
Iron	0.7mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	389.64 Kcal (1631 kJ)
Calories from fat	362.45 Kcal
		% Daily Value*
Total Fat	40.27g	35%
Cholesterol	6.59mg	1%
Sodium	1650.19mg	38%
Potassium	140.46mg	2%
Total Carbs	4.31g	1%
Sugars	1.23g	3%
Dietary Fiber	1g	2%
Protein	5.12g	6%
Vitamin C	8.5mg	8%
Iron	1.2mg	4%
Calcium	33.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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