Directions:
- For the salad:
- Cut the green leaves off of 2 large leeks and discard.
- Cut an X into the stem of each leek and rinse well to remove silt and sand.
- Trim the bottom of the leeks.
- Cut the leeks into 2-inch pieces.
- Slice each piece in half.
- Cut the halves into thin julienne strips.
- Trim the bottom of broccoli.
- Cut the broccoli heads from the stems and separate the heads into florets.
- Peel the stems and slice them into half-inch pieces.
- Toss the leek and broccoli pieces with 2 tablespoons of olive oil, lemon zest and salt, and place on a baking sheet.
- Roast at 400 degrees, stirring several times, until the vegetables are tender and lightly browned, about 50 minutes.
- Drizzle the vegetables with lemon juice and roast an additional 5 minutes.
- Meanwhile, cook the orzo in boiling water until tender, 9 to 10 minutes.
- Drain and rinse.
- Soak and rinse spinach leaves.
- For the dressing:
- Combine 3 tablespoons lemon juice or vinegar, olive oil, salt and garlic.
- When the vegetables are done roasting, toss them with the pasta and spinach.
- Add dressing to taste and top with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 138.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 612.47mg | 26% | |
| Potassium | 453.15mg | 10% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 79.5mg | 133% | |
| Iron | 2.1mg | 12% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 24% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 5% | |
| Sodium | 287.71mg | 26% | |
| Potassium | 212.87mg | 10% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 37.4mg | 133% | |
| Iron | 1mg | 12% | |
| Calcium | 63.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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