Directions:
- Steam the green beans until bright green and crisp. You don't want to over cook these.
- Drain and rinse in cold-cold water. At this point, I put the beans in the freezer just to get extra cold while I mixed the dressing.
- For the dressing, mix the garlic, lemon juice and olive oil together.
- Transfer beans into a nice serving dish and pour dressing over top. Return to the fridge for extra coldness.
- Sprinkle generously with rock salt and serve. It's better than chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 7.35mg | 0% | |
| Potassium | 265.25mg | 6% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 11% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 194.5mg | 6% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 2.84g | 15% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 16mg | 36% | |
| Iron | 1mg | 7% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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