Directions:
- Melt the butter in the saucepan and stir in the flour. Cook for 1-2 minutes over medium heat, stirring constantly until blended. Take care not to let burn.
- Gradually add the milk and cream and stir until thickened and smooth (3-5 minutes).
- Add the pepper, chicken, lemon juice, zest, and salt (to taste). Simmer until heated through (about 5 minutes).
- Ladle over toast, top with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.8 Kcal (3939 kJ) | ||
| Calories from fat | 546.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.77g | 93% | |
|---|---|---|---|
| Cholesterol | 184.79mg | 62% | |
| Sodium | 1610.92mg | 67% | |
| Potassium | 811.24mg | 17% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 308.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 93% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 62% | |
| Sodium | 367.18mg | 67% | |
| Potassium | 184.91mg | 17% | |
| Total Carbs | 14.63g | 21% | |
| Sugars | 1.53g | 27% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 8.39g | 74% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.9mg | 22% | |
| Calcium | 70.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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