Directions:
- Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle beef with salt and pepper. Place half of beef in pan; cook 8 minutes or until browned. Remove from pan. Repeat procedure with remaining beef; remove from pan.
- Add 3 cups onion to pan; sauté 5 minutes or until lightly browned. Add cumin, jalapeño, and garlic; sauté 1 minute. Add wine, scraping pan to loosen browned bits. Return beef to pan.
- Stir in vinegar and next 4 ingredients (vinegar through beer); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Uncover and simmer 1 hour, stirring occasionally. Stir in cilantro. Serve with onion and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.33 Kcal (1781 kJ) | ||
| Calories from fat | 208.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 36% | |
| Sodium | 644.6mg | 27% | |
| Potassium | 519.04mg | 11% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 36% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 36% | |
| Sodium | 256.85mg | 27% | |
| Potassium | 206.82mg | 11% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 13.39g | 67% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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