Lemony Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup miracle whip
1/3 cup sour cream
1-1/2 tsp lemon juice
3/4 tsp grated lemon peel
1/2 tsp salt
1/4 tsp dried tarragon
1/8 tsp pepper
2 cups diced cooked chicken
1/2 cup thinly sliced celery
1/2 cup chopped green pepper
1 large red apple , cut into 1/2-inch pieces
1/4 cup chopped onion
2 tbsp minced fresh parsley
1/2 cup chopped walnuts

Directions:

In a large bowl, combine the first seven ingredients. Stir in the chicken, celery, green pepper, apple, onion and parsley. Cover and chill for several hours. Stir in walnuts just before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.54 Kcal (2213 kJ)
Calories from fat	337.75 Kcal
		% Daily Value*
Total Fat	37.53g	58%
Cholesterol	63.95mg	21%
Sodium	1122.26mg	47%
Potassium	585.65mg	12%
Total Carbs	31.2g	10%
Sugars	8.21g	33%
Dietary Fiber	3.15g	13%
Protein	22.75g	45%
Vitamin C	23mg	38%
Iron	1.8mg	10%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	192.57 Kcal (806 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	58%
Cholesterol	23.3mg	21%
Sodium	408.9mg	47%
Potassium	213.38mg	12%
Total Carbs	11.37g	10%
Sugars	2.99g	33%
Dietary Fiber	1.15g	13%
Protein	8.29g	45%
Vitamin C	8.4mg	38%
Iron	0.7mg	10%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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