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Lemony Bulgur Salad With Shrimp and Spinach Recipe

Lemony Bulgur Salad With Shrimp and Spinach Recipe

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Lemony Bulgur Salad With Shrimp and Spinach

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Ingredients:

Serving

1 1/2 cups coarse bulgur
1 tsp finely grated lemon zest
1/4 cup fresh lemon juice
3 tbsp chopped dill
1/2 cup extra-virgin olive oil
1 lb large cooked shrimp, shelled
3 cups baby spinach
4 radishes, thinly sliced
2 tbsp pine nuts
kosher salt & freshly ground black pepper

Directions:

In a bowl, cover the bulgur with warm tap water. Let stand until the grains are tender, about 2 hours. Drain the bulgur well.
In a large bowl, whisk the lemon zest with the lemon juice and chopped dill. Whisk in the olive oil. Add the bulgur, shrimp, baby spinach, sliced radishes and pine nuts and toss to coat. Season with salt and pepper and serve.
MAKE AHEAD.
The salad can be refrigerated for up to 1 day. Add the spinach, radishes and pine nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.15 Kcal (2102 kJ)
Calories from fat	279.48 Kcal
		% Daily Value*
Total Fat	31.05g	48%
Cholesterol	104.31mg	35%
Sodium	279.7mg	12%
Potassium	433.78mg	9%
Total Carbs	36.7g	12%
Sugars	1.23g	5%
Dietary Fiber	6.78g	27%
Protein	20.95g	42%
Vitamin C	10.4mg	17%
Iron	2.1mg	12%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	309.24 Kcal (1295 kJ)
Calories from fat	172.11 Kcal
		% Daily Value*
Total Fat	19.12g	48%
Cholesterol	64.23mg	35%
Sodium	172.25mg	12%
Potassium	267.14mg	9%
Total Carbs	22.6g	12%
Sugars	0.76g	5%
Dietary Fiber	4.17g	27%
Protein	12.9g	42%
Vitamin C	6.4mg	17%
Iron	1.3mg	12%
Calcium	49.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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