Directions:
- Combine 1 cup water, rind, and tarragon sprigs in a small saucepan. Bring to a boil; remove from heat. Place in a large bowl; cool to room temperature.
- Add remaining 6 cups water, salt, and sugar, stirring until salt and sugar dissolve. Place salt mixture in a 2-gallon zip-top plastic bag. Add the ice and chicken; seal.
- Refrigerate 3 hours, turning bag occasionally. Remove chicken from bag; discard brine. Pat chicken dry with paper towels.
- Prepare grill for indirect grilling, heating one side to medium and leaving one side with no heat.
- Sprinkle cavity of chicken with 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper. Lightly coat outside of chicken with cooking spray.
- Rub the remaining 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper evenly over outside of chicken. Place chicken on grill rack coated with cooking spray over unheated side.
- Close lid; grill 15 minutes. Brush chicken with 2 tablespoons lemon juice. Close lid; grill an additional 30 minutes.
- Brush with remaining lemon juice. Close lid; grill 15 minutes or until thermometer inserted into meaty part of thigh registers 180°.
- Place chicken on a platter; cover with foil. Let stand for 15 minutes. Discard the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.4 Kcal (508 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 189.28mg | 63% | |
| Sodium | 75.12mg | 3% | |
| Potassium | 231.03mg | 5% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.4mg | 24% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.04 Kcal (113 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 63% | |
| Sodium | 16.73mg | 3% | |
| Potassium | 51.46mg | 5% | |
| Total Carbs | 1.22g | 2% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 3.22g | 29% | |
| Vitamin C | 3.2mg | 24% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1mg | 24% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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