Lemon Soup With Garbanzo Beans Recipe

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Ingredients:

Serving

6 cups chicken broth
1 (15 oz) can garbanzo beans, rinsed and drained
6 cloves garlic, chopped
1 1/2 tsp ground turmeric
1/8 tsp cumin seed
2 large eggs
1/4 cup fresh lemon juice
1 pinch cayenne pepper
2 tbsp chopped fresh mint

Directions:

Combine broth, beans, garlic, turmeric and cumin in large saucepan, bring to a boil.
Reduce heat and simmer 15 minutes.
Whisk eggs and lemon juice until well-blended.
Gradually whisk 2 cups soup into egg mixture.
Return to saucepan.
Stir over medium-low heat until heated through, about 5 minutes.
(Do not boil.).
Add cayenne.
Season with salt.
Ladle into bowls, sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.77 Kcal (342 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	93mg	31%
Sodium	1344.26mg	56%
Potassium	423.47mg	9%
Total Carbs	5.77g	2%
Sugars	0.53g	2%
Dietary Fiber	1.03g	4%
Protein	4.1g	8%
Vitamin C	34.5mg	58%
Vitamin A	0.4mg	12%
Iron	45.4mg	252%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	19.81 Kcal (83 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Cholesterol	22.53mg	31%
Sodium	325.73mg	56%
Potassium	102.61mg	9%
Total Carbs	1.4g	2%
Sugars	0.13g	2%
Dietary Fiber	0.25g	4%
Protein	0.99g	8%
Vitamin C	8.4mg	58%
Vitamin A	0.1mg	12%
Iron	11mg	252%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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