Directions:
- Preheat oven to 400 degrees.
- Cut bottom half inch off of asparagus to rid yourself of the typically hardened ends.
- Optional, to avoid having that tough stringy end on your asparagus, peel the bottom inch to two inches with veggie peeler.
- Place peeled asparagus, lemon juice, olive oil, kosher salt in bag or container and shake until they are evenly coated.
- Place coated asparagus in baking dish (I use glass) and organize so they are laying flat.
- Dust the asparagus ever so lightly with garlic powder.
- Next, shake on some sesame seeds to your liking (Measurements are approximated). Don't skip the sesame, it makes them so tasty.
- Lastly, dust with Parmesan cheese and place in oven to bake for 20 to 25 minutes depending on how tender you like your asparagus.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 437.34mg | 18% | |
| Potassium | 249.54mg | 5% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.46 Kcal (249 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 336.42mg | 18% | |
| Potassium | 191.96mg | 5% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 7.5mg | 16% | |
| Iron | 2mg | 15% | |
| Calcium | 59.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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