| Amount Per 1 Serving | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 192.15mg | 4% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 97.52mg | 4% | |
| Total Carbs | 18.22g | 12% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 12.3mg | 135% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.