Directions:
- Bring 4 quarts hot water to a boil in a large, covered Dutch oven. Trim coarse ends from broccoli rabe. Combine garlic powder, salt, and red pepper; set aside.
- Place broccoli rabe in boiling water; cook, uncovered, 5 to 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Stir in garlic powder mixture. Add broccoli rabe, tossing to coat. Cook, turning every 1 to 2 minutes, until thoroughly heated. Sprinkle with lemon rind; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 237.86mg | 10% | |
| Potassium | 7.85mg | 0% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 173.6mg | 964% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 7.31 Kcal (31 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 6% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 2% | |
| Sodium | 21.17mg | 10% | |
| Potassium | 0.7mg | 0% | |
| Total Carbs | 0.61g | 2% | |
| Sugars | 0.21g | 9% | |
| Dietary Fiber | 0.31g | 14% | |
| Protein | 0.48g | 11% | |
| Vitamin C | 4mg | 74% | |
| Vitamin A | 0.6mg | 227% | |
| Iron | 15.5mg | 964% | |
| Calcium | 21.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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