Directions:
- Heat oil, add seeds, and dal. Allow to splutter.
- Add green chillies, curry leaves, onions, asafoetida
- Cook till onions are light pink.
- Add rice, turmeric, salt, lemon, coriander, coconut.
- Stir gently till well mixed.
- Cover and simmer till steaming hot.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 246.82mg | 5% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 61.5mg | 102% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 7% | |
|---|---|---|---|
| Sodium | 3.91mg | 0% | |
| Potassium | 154.79mg | 5% | |
| Total Carbs | 15.07g | 8% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 38.6mg | 102% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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