Amount Per 1 Serving
Calories	665.3 Kcal (2785 kJ)
Calories from fat	248.18 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	65.29mg	22%
Sodium	47.34mg	2%
Potassium	475.77mg	10%
Total Carbs	80.92g	27%
Sugars	1.77g	7%
Dietary Fiber	7.64g	31%
Protein	25.36g	51%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	352.32 Kcal (1475 kJ)
Calories from fat	131.43 Kcal
		% Daily Value*
Total Fat	14.6g	42%
Cholesterol	34.58mg	22%
Sodium	25.07mg	2%
Potassium	251.95mg	10%
Total Carbs	42.85g	27%
Sugars	0.94g	7%
Dietary Fiber	4.05g	31%
Protein	13.43g	51%
Vitamin C	3.5mg	11%
Vitamin A	0.1mg	4%
Iron	1.4mg	15%
Calcium	57.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Dado

Chicken pieces, boiled , de-boned, and cubed, Butter and 9 more..
Lemon-Herb Roasted Turkey

Butter, melted, Lemon juice, Grated lemon peel and 10 more..
Rugelach

Unsalted butter, room temperature and 13 more..
Pine Nut Caramel Bars

Unsalted butter, room temperature, Sugar and 9 more..
Broccoli With Lemon Butter Sauce

Butter or 1/4 cup margarine, White wine, Lemon , juice of and 5 more..
Lemon Veal Scallops

Butter, Veal scallops , floured and seasoned and 5 more..
Lemon Drops

Butter, softened, Sugar, Shredded lemon peel and 11 more..
Lemon Sugar Cookies with Sandy's Colored Sugar (Sandra Lee)

Unsalted butter, softened, Sugar and 6 more..
Roasted Asparagus With Lavender, Lemon and Garlic

Asparagus , rough ends snapped off, Garlic cloves, minced and 6 more..
Broccoli & Almond With Lemon Butter

Cut and blanched head of broccoli, Butter and 5 more..
Zucchini and Lemon Pie

Flour, Butter, Salt, Plain yogurt and 17 more..
Lemon Sponge Pie

Rolled refrigerated unbaked pie shell (1/2 of a 15-oz pac... and 11 more..
Pecan Dumplings With Caramel Raisin Sauce 1968 (Ontario Cda)

Boiling water, Brown sugar, Butter, Raisins, Vanilla and 6 more..

Recipe Tags

Weightwatchers Points

14.8

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Also Try

Couscous With Cilantro

Couscous, Olive oil, Chicken broth or 1 3/4 cups water and 4 more..
Lemon Dill Couscous

Uncooked plain couscous, Lemon juice, Dill weed
Lemon Pepper Couscous

Dry couscous and 4 more..
Apricot Couscous
Cinnamon Scented Couscous

Almonds, Water, Diced dates, Ground cardamom and 4 more..
Algerian Vegetable Couscous

Olive oil, Onion, chopped, Mushrooms, sliced and 9 more..
Veggie Couscous with White Beans

Olive oil, Onion, finely chopped, Baby spinach and 7 more..
Saffron & Raisin Couscous With Fresh Mint

Water, Saffron thread, Extra virgin olive oil, Salt and 3 more..
Mediterranean Light's Red Couscous (Vegan)

Olive oil and 11 more..
Greens with Garlic and Lemon

Water, Torn turnip greens, Torn collard greens, Olive oil and 3 more..