Lemon-Pepper Catfish Recipe

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Ingredients:

Serving

6 tbsp lemon juice
1/4 cup butter, melted
2 tsp worcestershire sauce
4 catfish fillets (about 5 oz each)
1/2 tsp salt
1/2 tsp lemon-pepper seasoning

Directions:

In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
Add the fish and seal bag and turn to coat.
Cover and refrigerate for 30 minutes, turning occasionally.
Coat grill rack with cooking spray before starting the grill.
Drain and discard the marinade.
Sprinkle the fish with salt and lemon-pepper.
Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.78 Kcal (1293 kJ)
Calories from fat	205.27 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	92.57mg	31%
Sodium	570.97mg	24%
Potassium	345.48mg	7%
Total Carbs	9.11g	3%
Sugars	0.97g	4%
Dietary Fiber	0.87g	3%
Protein	15.93g	32%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	240.75 Kcal (1008 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	35%
Cholesterol	72.17mg	31%
Sodium	445.17mg	24%
Potassium	269.36mg	7%
Total Carbs	7.1g	3%
Sugars	0.76g	4%
Dietary Fiber	0.68g	3%
Protein	12.42g	32%
Vitamin C	7.2mg	15%
Vitamin A	0.1mg	5%
Iron	0.8mg	6%
Calcium	36.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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