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Lemon-Honey Chicken With Olives Recipe

Lemon-Honey Chicken With Olives Recipe

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Ingredients:

Serving

1/2 cup lemon juice
1/2 cup low-sodium chicken broth
1/4 cup honey
2 3 1/2- to 4-lb chickens , cut into pieces
2 tbsp olive oil
2 tsp kosher salt
10 sprigs fresh thyme
2 cups mixed large green and black olives

Directions:

Heat oven to 450º F. In a small bowl, whisk together the lemon juice, broth, and honey. Rub the chicken pieces on all sides with the oil and salt. Place the chicken, skin-side down, in a roasting pan just large enough to make a single, snug layer. Pour the seasoned broth over the chicken and tuck the thyme among the pieces. Roast for 20 minutes. Turn the chicken skin-side up, add the olives, and cook for 20 minutes longer. (The recipe can be made up to 1 day ahead. Cover and refrigerate. Reheat, covered, in a 325º F oven for 25 minutes. To crisp the skin, broil 2 to 3 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5101.16 Kcal (21358 kJ)
Calories from fat	3350.52 Kcal
		% Daily Value*
Total Fat	372.28g	573%
Cholesterol	1632.6mg	544%
Sodium	12913.4mg	538%
Potassium	3900.13mg	83%
Total Carbs	98.16g	33%
Sugars	77.89g	312%
Dietary Fiber	14.2g	57%
Protein	333.65g	667%
Vitamin C	102.8mg	171%
Iron	18.1mg	101%
Calcium	462.8mg	46%

Amount Per 100 g
Calories	192.37 Kcal (805 kJ)
Calories from fat	126.35 Kcal
		% Daily Value*
Total Fat	14.04g	573%
Cholesterol	61.57mg	544%
Sodium	486.97mg	538%
Potassium	147.08mg	83%
Total Carbs	3.7g	33%
Sugars	2.94g	312%
Dietary Fiber	0.54g	57%
Protein	12.58g	667%
Vitamin C	3.9mg	171%
Iron	0.7mg	101%
Calcium	17.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

132.2

Points
136

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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