Lemon Herb Yogurt Cheese Dip Recipe

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Ingredients:

Serving

2 cups vanilla yogurt
2 tbsp chopped fresh chives
2 tbsp chopped fresh dill
1 tsp grated lemon peel
1 tsp salt
1/2 tsp minced garlic
1/8 tsp pepper
4 cups assorted cut-up assorted fresh vegetables

Directions:

PLACE yogurt in cheesecloth-lined colander; cover.
Drain over bowl in refrigerator at least 6 hours or overnight.
SPOON drained yogurt into small bowl.
Discard liquid.
Add chives, dill, lemon peel, salt, garlic and pepper into yogurt cheese; stir until well blended; Cover.
REFRIGERATE at least 2 hours.
Serve as a dip with the cut-up vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.84 Kcal (1754 kJ)
Calories from fat	124.27 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	34.56mg	12%
Sodium	1415.65mg	59%
Potassium	705.91mg	15%
Total Carbs	55.46g	18%
Sugars	29.16g	117%
Dietary Fiber	2.5g	10%
Protein	19.53g	39%
Vitamin C	4.9mg	8%
Iron	2.4mg	14%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	133.9 Kcal (561 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	21%
Cholesterol	11.05mg	12%
Sodium	452.57mg	59%
Potassium	225.67mg	15%
Total Carbs	17.73g	18%
Sugars	9.32g	117%
Dietary Fiber	0.8g	10%
Protein	6.24g	39%
Vitamin C	1.6mg	8%
Iron	0.8mg	14%
Calcium	54.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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