Lemon Herb Yogurt Cheese Dip Recipe

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Lemon Herb Yogurt Cheese Dip
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Ingredients:

Directions:

  1. PLACE yogurt in cheesecloth-lined colander; cover.
  2. Drain over bowl in refrigerator at least 6 hours or overnight.
  3. SPOON drained yogurt into small bowl.
  4. Discard liquid.
  5. Add chives, dill, lemon peel, salt, garlic and pepper into yogurt cheese; stir until well blended; Cover.
  6. REFRIGERATE at least 2 hours.
  7. Serve as a dip with the cut-up vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.84 Kcal (1754 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 34.56mg 12%
Sodium 1415.65mg 59%
Potassium 705.91mg 15%
Total Carbs 55.46g 18%
Sugars 29.16g 117%
Dietary Fiber 2.5g 10%
Protein 19.53g 39%
Vitamin C 4.9mg 8%
Iron 2.4mg 14%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 133.9 Kcal (561 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 21%
Cholesterol 11.05mg 12%
Sodium 452.57mg 59%
Potassium 225.67mg 15%
Total Carbs 17.73g 18%
Sugars 9.32g 117%
Dietary Fiber 0.8g 10%
Protein 6.24g 39%
Vitamin C 1.6mg 8%
Iron 0.8mg 14%
Calcium 54.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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