Lemon grass marinade Recipe

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Lemon grass marinade
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Ingredients
4
Count
Nutrition
60
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup brown sugar
  • 1/3 cup fish sauce

Directions:

  1. Remove the root ends, outer leaves and tough green tops from the lemon grass; smash or chop the inner part.
  2. Whisk together the sugar and fish sauce in a bowl until sugar is dissolved.
  3. Add the oil and lemon grass; whisk to combine.
  4. Use to marinate and grill/broil shrimp, boneless, skinless chicken thighs or breasts, thin pork chops or cubed beef tenderloin.
  5. Toss the fish or meat with the marinade in a plastic bag, seal and refrigerate for 2-3 hours; discard the marinade before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.91 Kcal (251 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 1245.11mg 52%
Potassium 57.77mg 1%
Total Carbs 9.62g 3%
Sugars 9.52g 38%
Protein 0.79g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 219.78 Kcal (920 kJ)
Calories from fat 74.84 Kcal
% Daily Value*
Total Fat 8.32g 3%
Sodium 4567.56mg 52%
Potassium 211.93mg 1%
Total Carbs 35.28g 3%
Sugars 34.94g 38%
Protein 2.9g 2%
Vitamin C 0.6mg 0%
Iron 0.9mg 1%
Calcium 52.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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