Lemon Grass-Crab-Fennel Salad Recipe

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Ingredients

Count

Nutrition

1027

Calories

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Ingredients:

Serving

1/4 cup plus 1 tbsp extra virgin olive oil
2 stalks lemon grass, white part only, finely minced
3 scallions, sliced 1/16-inch thick, green/white separated
salt and white pepper to taste
juice of 1 lemon
1/2 tbsp coarsely ground coriander, toasted
1/2 lb fresh crab leg meat , picked through
1 large head fennel, cored and shaved paper thin

Directions:

In a small saute pan on medium heat, add 1 tablespoon oil and saute lemongrass and scallion whites until soft, about 4 minutes. Season and set aside. In a bowl, whisk together juice, coriander, scallion greens and remaining oil. Add lemongrass and check for seasoning. In another bowl, mix crab and fennel. Add 2/3 of the vinaigrette and toss to coat. Check for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.38 Kcal (4301 kJ)
Calories from fat	532.76 Kcal
		% Daily Value*
Total Fat	59.2g	91%
Cholesterol	69.17mg	23%
Sodium	2299.39mg	96%
Potassium	1133.75mg	24%
Total Carbs	79.95g	27%
Sugars	24.02g	96%
Dietary Fiber	8.46g	34%
Protein	44.94g	90%
Vitamin C	41.7mg	70%
Iron	3.2mg	18%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	181.58 Kcal (760 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	91%
Cholesterol	12.23mg	23%
Sodium	406.4mg	96%
Potassium	200.38mg	24%
Total Carbs	14.13g	27%
Sugars	4.25g	96%
Dietary Fiber	1.5g	34%
Protein	7.94g	90%
Vitamin C	7.4mg	70%
Iron	0.6mg	18%
Calcium	28mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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