Lemon Grass Chicken Steak Recipe

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Lemon Grass Chicken Steak
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Ingredients:

Directions:

  1. Remove bone from chicken legs. Remove outer leaves and trim upper 2/3 of the lemon grass. Cut the trimmed lemon grass into thin slices and finely chop. Combine the boneless chicken and the finely chopped lemon grass with garlic, shallots, ginger, fish sauce, oyster sauce, soy sauce, rice wine, sesame oil, sugar, and black pepper and marinate for at least 2 hours.
  2. Preheat a grill over low heat.
  3. Place marinated chicken on the grill, skin-side down, and cook for 5 minutes over direct low heat. Turn and grill until juice comes out clear when pierced with a fork. Remove, sprinkle sesame seeds on top and serve hot.
  4. To pan fry, heat a nonstick frying pan over high heat until hot. Add a bit of olive oil and place 2 chicken steaks, skin side down, in the pan and let cook until skin is nicely brown. Turn and let cook until juice comes out clear when pierced with a fork. Remove from heat and keep warm. Repeat for the remaining 2 chicken steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.96 Kcal (1662 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 257.93mg 86%
Sodium 1477.37mg 62%
Potassium 749.13mg 16%
Total Carbs 4.47g 1%
Sugars 1.51g 6%
Dietary Fiber 0.28g 1%
Protein 55.28g 111%
Vitamin C 1.5mg 2%
Iron 3.1mg 17%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 122.99 Kcal (515 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 23%
Cholesterol 79.91mg 86%
Sodium 457.73mg 62%
Potassium 232.1mg 16%
Total Carbs 1.38g 1%
Sugars 0.47g 6%
Dietary Fiber 0.09g 1%
Protein 17.13g 111%
Vitamin C 0.5mg 2%
Iron 1mg 17%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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