Directions:
- Sprinkle chicken with black pepper.
- Let the canola oil get heated in a large nonstick skillet over medium-high heat.
- Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
- Remove from pan and keep warm.
- Add sesame oil to skillet and heat over medium-high heat.
- Add in squash and bell pepper; stirfry for 3 mintues.
- In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
- Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.62 Kcal (3645 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 25% | |
| Sodium | 776.03mg | 32% | |
| Potassium | 471.84mg | 10% | |
| Total Carbs | 169.37g | 56% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.6mg | 114% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.16 Kcal (846 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 9% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 25% | |
| Sodium | 180.2mg | 32% | |
| Potassium | 109.56mg | 10% | |
| Total Carbs | 39.33g | 56% | |
| Sugars | 3.98g | 69% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 7.24g | 62% | |
| Vitamin C | 12.6mg | 91% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 4.8mg | 114% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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