Ingredients:
- small amount of raw chicken breast (about 1/2 cup in volume)
- about 1 tsp ginger, roughly chopped
- about 1/3 cup sprouts -- i like mung bean sprouts, the big ones
Directions:
- Combine the broth, wine or sherry, chicken, garlic, ginger and hot pepper in a pot. (Lemongrass would probably be excellent here, too.)
- Bring to a boil for a few minutes to cook away some of the alcohol (skip the “for a few minutes” if you aren’t adding wine), then turn down and simmer on medium-low till chicken’s done.
- At this point, strain everything to remove some of the chicken fat. This results in a nice, clear, but still flavorful and rich broth.
- Shred the chicken roughly with a fork, then return it and the strained broth to the pot.
- Add the sprouts and the whites of the bok choy and scallions.
- Cook until those are soft, then add all the green stuff: bok choy leaves, scallion greens, and cilantro.
- Add the lemon juice and zest, turn off the heat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.45 Kcal (69 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 325.47mg | 14% | |
| Potassium | 135.76mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.94 Kcal (58 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 275.78mg | 14% | |
| Potassium | 115.04mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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