Lemon-Garlic Mahi Mahi Recipe

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Lemon-Garlic Mahi Mahi
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Ingredients
6
Count
Nutrition
136
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. If using a grill basket, coat with nonstick cooking spray. Preheat grill to medium-low (250°F to 300°F). Place fillets in grill basket or on a sheet of heavy-duty foil. Drizzle fillets evenly with oil and lemon juice; sprinkle with lemon zest, marjoram and garlic pepper.
  2. Place grill basket or foil on grill. Grill, covered, 4 to 6 minutes per side or until fish flakes easily with a fork. Remove from grill, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.61 Kcal (568 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 81.85mg 27%
Sodium 167.4mg 7%
Potassium 7.22mg 0%
Total Carbs 0.36g 0%
Sugars 0.09g 0%
Dietary Fiber 0.12g 0%
Protein 22.82g 46%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 110.25 Kcal (462 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 7%
Cholesterol 66.54mg 27%
Sodium 136.1mg 7%
Potassium 5.87mg 0%
Total Carbs 0.29g 0%
Sugars 0.07g 0%
Dietary Fiber 0.1g 0%
Protein 18.56g 46%
Vitamin C 0.9mg 2%
Iron 1.3mg 9%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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