Lemon Feta Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
1 tsp parsley
1 tsp basil
4-5 cloves garlic - minced
1/2 cup to 1 cup lemon juice
1/2 tsp pepper
feta cheese (sun dried tomato feta is good - use as much as you want and any flavor you desire!)

Directions:

Combine Parsley, Basil, minced garlic, pepper and lemon juice
Pour mixture over pork chops
Marinate for 30 mins to 1.5 hours
Sear pork chops on both sides - about 5-7 minutes per side - until cooked through
Sprinkle feta over pork chops, reduce heat to low, and cover for 3-5 minutes or until pork chops are done

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.68 Kcal (53 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1.13mg	0%
Potassium	51.82mg	1%
Total Carbs	3.46g	1%
Sugars	0.95g	4%
Dietary Fiber	0.16g	1%
Protein	0.25g	1%
Vitamin C	13.4mg	22%
Iron	0.1mg	1%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	36.3 Kcal (152 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	3.24mg	0%
Potassium	148.41mg	1%
Total Carbs	9.92g	1%
Sugars	2.73g	4%
Dietary Fiber	0.45g	1%
Protein	0.73g	1%
Vitamin C	38.5mg	22%
Iron	0.4mg	1%
Calcium	29.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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