Ingredients:
- 4 orange-pekoe tea bags
- three 3-inch strips of lemon zest removed with a vegetable peeler plus additional for garnish
Directions:
- In a saucepan stir together the water, the honey, and the fennel seeds and bring the mixture to a boil. Remove the pan from the heat, add the tea bags and 3 strips of the zest, and let the tea steep for 5 minutes. Strain the tea through a fine sieve set over a heatproof pitcher, let it cool, and add the lemon juice. Chill the tea, covered, for 1 hour, or until it is very cold. Divide the iced tea among tall glasses filled with ice cubes and garnish each glass with some of the additional zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 70.16mg | 1% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 35.43g | 142% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 23.1mg | 1% | |
| Total Carbs | 12.22g | 12% | |
| Sugars | 11.67g | 142% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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