Directions:
- Combine water and salt in a large saucepan.
- Bring to a boil.
- Add sprouts.
- Cover and return water to boiling.
- Lower heat and simmer covered for 15 minutes.
- Drain and return to pan.
- Meanwhile melt butter in a small saucepan.
- Add the dill, lemon juice and water chestnuts.
- Set aside.
- To serve, pour the butter mixture over sprouts.
- Toss well and place in a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.57 Kcal (241 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 221.18mg | 9% | |
| Potassium | 49.3mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 9% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 5% | |
| Sodium | 324.13mg | 9% | |
| Potassium | 72.24mg | 1% | |
| Total Carbs | 2.12g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 12.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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