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Apricot Glazed Brussels Sprouts Recipe

Apricot Glazed Brussels Sprouts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (500 g) package frozen brussels sprouts
1/4 cup reduced sugar apricot jam
1 1/2 tsp chopped fresh dill (or 1/2 tsp dried )
1 1/2 tsp lemon juice
1/2 cup sliced water chestnuts, drained
2 tbsp unsalted cashews or 2 tbsp blanched almonds, toasted

Directions:

Cook Brussels sprouts for 5-8 minutes. Drain well. Meanwhile, in a small saucepan; combine remaining ingredients, except cashews. Cook over low heat 5 minutes or until heated through. Stir occasionally. Pour over Brussels sprouts; stir gently to coat. Sprinkle with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.84 Kcal (338 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	4.08mg	0%
Potassium	99.03mg	2%
Total Carbs	12.05g	4%
Sugars	6.02g	24%
Dietary Fiber	1.17g	5%
Protein	1.71g	3%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	148.9 Kcal (623 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	5%
Sodium	7.51mg	0%
Potassium	182.4mg	2%
Total Carbs	22.19g	4%
Sugars	11.09g	24%
Dietary Fiber	2.16g	5%
Protein	3.15g	3%
Vitamin C	2.7mg	2%
Iron	1.3mg	4%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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