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Lemon-Dill Scallops and Snow Peas Recipe

Lemon-Dill Scallops and Snow Peas Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

cooking spray
1 tsp reduced-calorie margarine
8 oz bay scallops
6 oz fresh snow pea pods, trimmed at stem end
1/8 tsp salt
1/4 tsp dried dill
1 1/2 tsp fresh lemon juice

Directions:

Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops, and cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.26 Kcal (675 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	48.12mg	16%
Sodium	924.09mg	39%
Potassium	364.82mg	8%
Total Carbs	10.28g	3%
Sugars	0.96g	4%
Dietary Fiber	1.72g	7%
Protein	25.55g	51%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	78.65 Kcal (329 kJ)
Calories from fat	10.11 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	23.47mg	16%
Sodium	450.69mg	39%
Potassium	177.93mg	8%
Total Carbs	5.01g	3%
Sugars	0.47g	4%
Dietary Fiber	0.84g	7%
Protein	12.46g	51%
Vitamin C	0.8mg	3%
Iron	0.6mg	7%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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